Self-Reflection: It’s Not Just for Socrates

When was the last time you had a substantial amount of time to yourself and by yourself? And I don’t mean binge watching Netflix or sleeping. Rather, I’m referring to a stretch of hours where all you had for entertainment, or someone to talk to was you, yourself, and thou. If you can think of a time, congrats! If not, don’t be too hard on yourself about it. In our current society with its insane schedules, iPhone addictions, and frenetic activity, quiet time for contemplation and reflection is seldom discussed or prioritized. (To be clear: I am not talking about meditation, although I find this to be of tremendous value as well; and something I practice daily).

In my opinion, Socrates got it right: “An unexamined life is not worth living.” Without taking the time to be alone and even be bored (gasp!), we rob ourselves of the opportunity to let thoughts, feelings, and memories bubble to the surface of our consciousness. We miss out on vital cues from our body and heart, and we maintain the rat race that is 2018. Not to say that self-reflection is easy or enjoyable. Because, it’s not. There were countless times over the past five months where I found myself in fits of tears and anger as I confronted things about myself that I disliked and swam through deep wells of pain that I hadn’t realized still existed. But, it was entirely worth it. The hours I spent wandering around in foreign cities provided me not only with immense cultural enrichment but also a mental quiet in which to experience personal growth. Indeed, one of the most valuable takeaways from my entire trip, was the thing I least expected: having the much-needed time and space to reflect on the past ten years since I graduated college, and where and who I wanted to be for the next decade.

Before my extended traveling this past summer, self-reflection was something that I practiced infrequently and sporadically, but now it is something that has become a habit, thanks to my current lifestyle choices. I am alone when working from home; I take long runs and walks by myself, and enjoy luxurious baths where I let my mind wander. Other times, I lay in my bed or meander through museums and parks; all on my own, alone with myself. And those are the times when I experience epiphanies and have “light-bulb moments”, where I dwell on the things that I am grateful for, and, analyze if I am on the right path.

To be honest, if I had not created time for reflection, I’d still be working my corporate job, buying crap I didn’t need, wasting time on unproductive activities, and eating unhealthily.  I found that change is possible, but not if one doesn’t even have the time to think about what needs to be changed.  With that, I encourage you to to take ten minutes today and just sit with yourself and your thoughts. I can almost guarantee that you won’t be disappointed. Then, try it tomorrow. And the next day. You’ll slowly see how different and more fulfilling your life can be.

Let me know how it goes 🙂

Super Oils & Honey

Over the past few months I’ve slowly transitioned to using more pure and natural beauty cosmetic as alternatives to mass-produced creams filled with chemicals and preservatives, and my body couldn’t be happier! Below, I’ll share some of my favorite DIY beauty tricks that are both good for your skin and good for your wallet.

For the below anti-corporate products, make sure you buy products that do not have any additives or additional chemicals, and buy from local and small producers! Your community health food store or direct from a producer online (as opposed to Amazon) is a good place to start.

  1. Vitamin E Oil: this amazing multi-purpose oil can be used:
    • To heal scars anywhere on your body
    • As a moisturizer on your face (it absorbs remarkably fast and is incredibly nourishing; I use it just about every day)
    • As body lotion
    • As a personal lubricant
  2. Marula Oil: this oil can be used:
    • In your hair to make it stronger and shiny (similar to Argan oil)
    • On your face as a moisturizer and body
    • To clear up psoriasis (my sister swears by it
  3. Honey (buy raw and local): can be used:
    • As a face mask– cover face in a layer and leave on for 15-20 minutes before rinsing. Will leave face feeling luxurious and glowing. Can be repeated daily or minimum once a week.
    • As a face wash: mix equal parts honey, Bragg’s apple cider vinegar and olive oil in a bottle (I re-used the one from my old face wash); shake before use, and apply to damp/wet face. Close those eyes, as the vinegar can sting.
    • As an antiseptic on cuts and burns
    • As a sleep-aid
    • For weight management
    • For sore throats and coughs

Have you used any of these products? What are your favorite brands?